Why Choose Psychotherapy?

Contact me today:     pat@patraymantherapist.com - 416-588-3662

Why Choose Psychotherapy?

 

Psychotherapy provides the opportunity for people to talk openly and confidentially about their concerns and feelings from the past to the present. Psychotherapy can make a difference in any situation where it would be helpful for you to talk, have someone listen, reflect and respond to your concerns. Therapy can lead people to a greater understanding of their feelings, beliefs, and actions. From understanding comes the opportunity to learn and practice new skills, make new choices and develop self-acceptance.

Psychotherapy provides couples with the opportunity to learn to communicate with each other in a healthy and direct manner. They may also learn how to deal with the following situations: historical attachment traumas, current trauma, differences in lifestyle, lying, affairs, repetitive dynamics and patterns, and emotional connection. Partners work toward reducing conflict and distance and shaping their relationship into a more loving secure bond. Some couples choose to work toward conscious separation in a mutual respectful and compassionate manner.